Research has shown Massage Therapy provides many healthful benefits.                                   Below are listed just a few of the benefits it can provide.

• Calms the nervous system by turning down the fight or flight response
• Relaxes muscle tension
• Improves circulation
• Increases flow of oxygen and nutrients to the tissues
• Promotes flexibility
• Improves health and mobility of joints
• Improves posture and coordination
• Lowers blood pressure
• Enhances restful sleep by increasing serotonin and decreasing cortisol levels
• Speeds healing from injuries and surgery
• Increases vitality, energy and mental alertness
• Reduces pain and soreness from tight muscles
• Helps eliminate toxins from the body